Sprouted Moong Dal Chat ( Green Bean sprouts salad)

Ingredients :

1 cup whole moong (green lentils)
1 large potato
1 large tomato
1 large onion
4 green chillies
1 lemon
1 cucumber
Salt to taste
½ tsp chilli pd.
½ tsp pepper
½ tsp kala namak
½tsp jeera powder.
1 bunch dhania

Method :

• Wash and soak the moong overnight.
• Remove water and put the soaked moong (lentil) in a shallow container.
• Cover it and leave for 24 hrs in winter and 10-12 hours in summer.
• Boil and cut potatoes into small pieces.
• Cut onion, tomatoes, cucumber, cilantro and green chillies into small pieces.
• Mix all vegetables together with moong sprout and masalas.
• Sprinkle lemon.
• Allow it to cool and serve

Note: Green beans (Moong Dal) is high in protein and is a very good substitute for vegetarians.